Events at Gordon Head Recreation Centre

Location Details

Gordon Head Recreation Centre in Saanich

Address: 4100 Lambrick Way

7 activities at this place:

Weight Room Circuit Training

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

Weight Room Circuit Training

Starts: August 28th, 2017

Ends: September 2nd, 2017

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Mild Waterfit

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

A gentle and fun no-bounce water fitness class aimed at increasing core stability, strength and endurance, with arthritis or simply wanting a mild class held in the shallow pool.

Starts: September 5th, 2017

Ends: December 22nd, 2017

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Aquatherapy

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

Arthritis Society approved. This class is designed to increase movement in joints and to develop muscles to support joints. Equipment includes noodles, dumbbells and support belts.

Starts: September 5th, 2017

Ends: December 22nd, 2017

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Shallow Waterfit

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

A moderate to intense, self-paced workout focusing on total body conditioning held in the shallow pool.

Starts: September 5th, 2017

Ends: December 22nd, 2017

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Deep Waterfit

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

This is a no-impact, high energy, moderate workout in deep water. Floatation belts are used. The class can be modified for all fitness levels.

Starts: September 5th, 2017

Ends: December 22nd, 2017

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Weight Room Circuit Training

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

Weight Room Circuit Training

Starts: August 21st, 2017

Ends: August 26th, 2017

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Deep Water Recovery

at Gordon Head Recreation Centre

Address: 4100 Lambrick Way, Saanich

A transition class for those participants coming out of our Rehab programs or suffering from arthritis. This class focuses on increasing stability, flexibility and endurance. This gentle deep water class is a great low-impact program. All levels of participants are welcome.

Starts: September 5th, 2017

Ends: December 22nd, 2017

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